Best Mattress For Lower Back Pain Sufferers

best mattress for lower back pain sufferers

Best Mattress For Lower Back Pain Sufferers 2020 | Complete Review with Comparisons

Lower back pain is a problem which nearly everyone suffers at some point in their life. And sleeping with chronic back pain can turn a good night’s sleep into a nightmare. 

And more often than not, your mattress is the main culprit. Sleeping on the wrong mattress can worsen or lead to lower back pain. However, an ergonomic mattress is one that relaxes the muscles, encourages a good sleeping posture, and provides a wholesome, healthy sleep. 

Obviously, there’s no such thing as the “perfect” mattress. What seems comfortable for you won’t be comfortable for me. So, it is essential to choose the right mattress that perfectly fits your natural sleeping posture. 

Nevertheless, here are our top picks for the best mattress for lower back pain sufferers

Top 5 Best Mattress For Lower Back Pain Sufferers Comparison Chart

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Best Mattress for Lower Back Pain Sufferers Reviews

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1. Zinus Memory Foam Mattress

Boasting a 4.1-star rating with over 31,000 reviews on Amazon alone, the Zinus Memory Foam Mattress takes our top spot for the Best Mattress for Lower Back Pain Sufferers. Featuring the soft memory foam, this mattress provides ultimate comfort while relieving pressure points by offering the necessary support. 

Its 3.5 inches airflow high-density base foam provides the necessary support, while the top 2 inches comfort foam and 3 inches memory foam contours to the natural shape of your body to help encourage proper spine alignment and prevent back pain. 

In addition, the manufacturer infuses their mattress with natural green tea extract in order to maintain its freshness. Not only that, this mattress also boasts the CertiPUR-US seal, giving you the assurance that this foam has been strictly tested and certified to meet the specific criteria for indoor emissions, physical performance, and durability. 

This best mattress for lower back pain sufferers is efficiently compressed, rolled and then shipped in a box and requires up to 7 hours in order for it to reach its normal height and allow any potential odor to dissipate. In addition, Zinus also added a worry-free 10-year long limited warranty for a risk-free buying.

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2. Linenspa Hybrid Mattress

With a 4.4-star rating and over 11,000 reviews on Amazon, the Linenspa Hybrid Mattress uses the pressure point relief of memory foam with the reliable support that the traditional spring layer provides. 

This 8 inches best mattress for lower back pain sufferers is often described as a medium-firm bed that provides the necessary support to keep your spine in good alignment as you sleep with the 6 inches of reliable innerspring coils. Meanwhile, the 1.5 inches layer of memory foam cradles to your body while you sleep to keep pressure points at a minimum. 

Finished with a cozy knit cover, this hybrid mattress offers a plush and soft sleeping surface that keeps you relaxed and cool during the night. At an incredibly affordable price, this hybrid mattress from Linenspa also gets a lot of positive reviews from users, most of who say that it significantly helps reduce their lower back pain. This best mattress for lower back pain sufferers comes compressed in a box for efficient delivery and comes with a 10-year US warranty against manufacturer defects for a risk-free buying.

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3. TUFT & NEEDLE Adaptive Foam Mattress

Another favorite, the TUFT & NEEDLE adaptive foam mattress is an all-around back pain-relieving mattress that is suitable for all sleeping positions— belly sleepers, back sleepers, and side sleepers. 

This best mattress for lower back pain sufferers is constructed from T&N adaptive foam that gives its bouncy but very supportive form that keeps your spine in the perfect alignment. In addition, this high-grade foam is far more advanced than traditional mattress materials such as memory foam and latex, allowing you to sleep cool and more comfortable while relieving pressure. 

The mattress also carries the CertiPUR-Us certifications and GreenGuard Gold label to ensure that it is held to the highest standard and totally free of harmful substances, materials or chemicals. 

Not only that, the manufacturer also offers a 100-night trial as well as a 10-year limited warranty for protection against manufacturer’s defects and ensuring the quality of the mattress.

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4. LUCID Gel Memory Foam Mattress

Reputable company LUCID offers a thick 10-inches mattress that not only helps in relieving lower back pain but also making sure to keep you cool throughout the night. This dual-layer mattress combines the 7.5 inches high-density foam base for a medium firmness feel and the 2.5 inches gel-infused memory foam top. 

Featuring responsive open-cell memory foam on top, this mattress compresses evenly under your body weight and contours to the natural curves of your body in order to reduce common pressure points and prevent pains. Furthermore, it makes the mattress long-lasting and more resilient, so you can use it for years to come. 

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And since it is infused with gel, this best mattress for lower back pain sufferers also offers superior breathability that helps in the regulation of your temperature and increasing airflow, keeping you cool and less sweaty as you sleep. In addition, the soft and breathable TENCEL fabric cover helps improve circulation and provides natural moisture control.

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5. Sweetnight Memory Foam Mattress

If you wish to relieve your lower back pain without breaking the bank, then this 12 inches memory foam mattress from Sweetnight is a great buy. The mattress features 3 thick layers of foam that provide the much-needed support with its medium firmness and comfort for back pain relief. 

Its top layer gestures gel-infused memory foam that helps dissipate heat to keep you cool all-night while contouring to the natural curves of your body. The second layer breathable foam features open-cell technology to allow maximum airflow as well as enhanced support. 

Lastly, the high-density base foam provides the necessary edge support and firmness to prevent sinkage and keeping your spine perfectly aligned, relieving pressure points. This best mattress for lower back pain sufferers is also CertiPUR-US certified so you do not have to worry about harmful substances such as mercury, formaldehyde and other heavy metals. Plus, it comes with a 10-year no-risk warranty for customer satisfaction guarantee.

Frequently Asked Questions

Q: Can temperature impact pain?

A: A cooler sleeping environment usually facilitates deeper sleep than having a hotter experience. In fact, a good night’s sleep needs a 1 degree Celsius of core body temperature. 

Think of this: even if you have the perfect support and all your pressure points are alleviated, if you are hot all night, will you be able to get a good night’s sleep? You are more likely to toss and turn since you are sweaty and hot, only making the pain worse. 

Understand that comfort is a complicated thing. And choosing the best mattress for lower back pain means that you need to consider numerous factors, from support and comfort to stay cool at night. 

Q: What’s the best type of mattress to relieve chronic lower back pain?

A: According to experts, a good quality memory foam mattress is the ideal ergonomic mattress to offer relief for lower back pain. This type of mattress cradles your body’s curvature while being firm enough to support your back’s bony and muscular structures. Memory foam is also best in keeping the right alignment of the spine to prevent discomfort and lower back pain in general, by providing the much needed lumbar support. 

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In addition, memory foam comes in a broad range of density, offering anything from a medium-firm mattress to soft mattress, depending on your needs. 

Q: What should I look for in a mattress for back pain?

A: When looking for a mattress that can help relieve back pain, there are some things you need to consider:

  • Whether the mattress is soft enough to contour to your body while being firm enough to support your lower back if you’re a back sleeper. A too-soft mattress does not offer enough support while a too-stiff mattress tends to push against your spine. For the back sleepers, a mattress with medium firmness is an ideal type. 
  • For the stomach sleepers, who tend to sleep this way due to lower back pain, a firmer mattress is needed in order to keep them afloat.
  • For the side sleepers, mattresses with slight softness is needed to cushion the hips and shoulders. 

In addition, most sleepers tend to sleep in a combination of all these sleeping positions, causing a lot of movement in the bed. So, it is best to choose a mattress (typically memory foam mattresses) that have high motion isolation while still being firm and offers various softness. 


Pain and stress are two peas in a pod. When you have interrupted sleep, it can cause discomfort, worsening your back pain. The pain can then cause you to be stressed, leading to poorer sleep that can worsen the pain. This is a vicious cycle, however, it can be broken. 

A comfortable and healthy good night’s sleep is the best way to combat chronic pain and reduce stress. And to do this, you need to find the best mattress for back pain. It can be a hard thing to find, so you need to take enough time to choose one that is perfect for you. Regardless of your needs, the above best mattress for lower back pain sufferers will surely help alleviate your lower back pain in no time.

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