What To Drink To Sleep Faster?

What To Drink To Sleep Faster?

Sometimes it is also important to slow down and chill out for a while before trying to get straight to sleep. Some people maintain effective sleep hygiene to optimize their sleep schedule. But whatever strategies you personally employ to maximize your sleep, make sure to know your quest. Research shows that adding a mere 20 minutes of extra winks holds the power to boost mood, lower stress levels, and give a substantial kick to overall health.  

Maybe falling asleep isn’t necessary but it turns out, certain beverages with abundant soothing nutrients can help you fall asleep faster. If you find yourself tossing and turning every night, and the eye bags are worsened, there’s already a need for you to know what to drink to sleep faster. 

No matter where you’re from or when you’re born, probably your mom gave you a glass of warm milk. This is just one of the countless drinks known for helping you fall asleep. Not to mention countless herbs and supplements used in teas that give the same benefits. Still, it’s better to opt for natural remedies and supplements before heading straight for the sleeping pills, which aren’t relaxing you but sedating you. 

Regarding what to drink to sleep faster, most of the options are milk and decaffeinated teas. Why? Because tea has properties from antioxidants to the aroma that helps calms stress and release feel-good hormones that help ease the mind and aid in a deeper slumber. 

Here is a list of what to drink to sleep faster and help you enjoy your night. 

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Lavender Tea

This is one of the beverages that will doze you off. This herb is known for its assistance in soothing the nervous system. It’s just like sniffing lavender essential oil which can calm down a restless mind, sipping lavender tea can knock you out to sleep. 

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Warm Milk

This is one of the age-old remedies to help fall asleep and still a popular choice. Many mothers and experts like giving milk because it contains significant amounts of the amino acid tryptophan which is also present in meals full of carbohydrates. This is the very reason why many people feel sleepy after eating a big meal. Once tryptophan is consumed, it is converted to the natural hormone melatonin, which helps regulate your natural sleep state. 

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Hot Chocolate

Do not be confused with its classic relative, hot cocoa. The two have similar tastes, cocoa is made with only cocoa powder while hot chocolate has cocoa butter. Cocoa is mixed with water while hot chocolate is mixed with milk, making it creamier, and also giving you the benefits of milk at the same time. 

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Passion Flower Tea

This tea helps induce sleep. But research in this herbal tea about sleep is limited. This herbal is still subject to further investigations in humans to confirm the safety and efficacy for improving sleep. 

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Almond Milk

This could also be a fantastic sleep-inducing alternative drink. According to studies, the presence of serotonin in the brain can help to initiate sleep. Having healthy serotonin levels in your central nervous system often depends on the presence of tryptophan, which is naturally found in both cow’s milk and almond milk. It is also high in magnesium, which is another important nutrient that can induce sleep. 

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Magnolia bark tea

This contains substances that interact with the system in your brain that helps you sleep. Drinking this may be safe but researchers need to study further its effects in diverse and larger populations. 

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Peppermint Tea

This tea has sleep-inducing properties just like other teas. It tastes great and mint is also said to promote focus. This is the same as chamomile and has some of the same effects but has more flavor. Its taste and smell can aid in stress and help out immune system support, stomach problems, and even digestion. This is a good catch if you don’t know what to drink to sleep faster.

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Malted Milk

This is a great sleep aid for those who want warm, milky drinks. This milk contains plenty of vitamin V, zinc, iron, phosphorous, and magnesium-a blend of minerals that will help you relax before bedtime. 

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Valerian Tea

This has been used for centuries as a sedative in the medical field. This is used to help reduce feelings of anxiety and promote calmness as a natural remedy to stress.  This herb is a great help to treat sleep disorders, especially those who suffer from insomnia. You may combine this with lemon balms, hops, and other herbs known to lead to drowsiness. But the downside of this sleep solution is that there is a need do to take regular naptime breaks as this can be quite addictive. 

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Hot Cocoa

There are few things more comforting than some warm cocoa before ending your day. This drink can give a twist with some other spices and herbs for extra health benefits and flavor. 

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Decaffeinated Green Tea

Aside from it promotes weight loss, it contains an amino acid known as theanine, which is proven to help reduce stress and helps you fall asleep. 

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Chamomile Tea

Like warm milk, this is another traditional option in the world of natural sleeping solutions. Experts have suggested this as an aid for those who suffer from insomnia. This tea is very calming and soothing. Sometimes, it is good to be paired with other natural remedies like magnesium supplements. 

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Herbal Tea with Lemon Balm

This is also known as balm mint, which fights stress, insomnia and promotes healthy sleep. How to make the best herbal tea? You can start by washing lemon 10 lemon balm leaves and adding them to your teapot with boiling water. Let it steep for about five minutes before adding a spoonful of honey and drinking it while hot. 

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Republic of Tea “Get some ZZZ’z” Tea

This is a harmonious blend of herbs and a widely known sleep promoter. Its blend contains valerian root extract named a mild sedative.

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Celestial Seasonings “Sleepytime” Tea

This is a common favorite tea drink. This tea has been around and popular for years and is known mainly for its blend of sleep promoters like chamomile, mint, and lemongrass. This is also available in vanilla, which adds a sweet boost before heading to bed with a satisfied sweet tooth and ready to catch some restful night. 

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Harney and Son’s “Yellow and Blue” Tea

This flavor-flavored tea is a mix of chamomile and lavender specifically paired to help calm the nerves before bed. The two combined have super effective anxiety-reducing effects according to experts. 

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Coconut Water

This has the ingredients like magnesium and potassium that can help you sleep better that relax muscles. This is also full of Vitamin B, which is known to reduce stress levels. 

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Banana Smoothies

This is a fruit-based sleep solution that can be made easy before bedtime and is great for promoting healthy sleep patterns. You just have to blend a small banana with some almond butter and milk. It has plenty of magnesium and potassium too that promotes muscle relaxation. 

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Tart Cherry Juice

In a study published in the Journal of Medicinal Food, it has been found that drinking about 16 ounces of this during the day could result in a significant decrease in insomnia. This is because cherries are full of melatonin, an antioxidant that has been known to regulate sleep cycles. 

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Sweet Dreams

This can also help you knock out in seconds. This is great when combined with other sleeping advice to fight off insomnia. 

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Ovaltine Classic Malt or Chocolate Malt Mix

This malt beverage has been popularly consumed for sleep promotion. Both are a good source of Vitamin B, zinc, phosphorus, and magnesium. This can help relax the muscles. 

Urologists recommend that children avoid drinking fluids for 1 or 2 hours before going to bed. Drinking right before bedtime may cause you to wake up in the middle of sleep to urinate. 

It isn’t a tough thing if you are trying to budget your drink consumption for the best drink or knowing what to drink to sleep faster. The drink you choose is equally as important as the time you choose to drink it. Trying to stick to things that are decaffeinated will cut down on the adverse effects you see later at night. But if you can live without your morning caffeine, try other delicious options that will give you a sweet tooth and a good night’s rest.

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